TOPIC ~ Meditation + Mindfulness

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TOPIC ~ Meditation + Mindfulness

Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit.

Meditation is generally an internal, personal practice and most often done without any external involvement, except perhaps prayer beads to count prayers. Meditation often involves invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state.

Website: http://en.wikipedia.org/wiki/Meditation
Location: HEALTH & WELLNESS
Members: 1
Latest Activity: Aug 22, 2016

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Cheryl Walters | Lotus Bloom Yoga

Cheryl Walters has been teaching and sharing the gifts of yoga since 2001. She is a Yoga Therapist, certified by the International Association of Yoga Therapists and has been the director and lead instructor for Yoga Intensive Studies Programs and Yoga teacher training for Yoga Alliance locally for over 13 years. She has trained over 100 yoga students to become yoga teachers and continues to mentor yoga teachers and yoga students Worldwide.

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