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TOPIC ~ Pilates

Pilates (pronounced /pɨˈlɑːtiːz/) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the United Kingdom and the United States of America. As of 2005, there were 11 million people who practice the discipline regularly and 14,000 instructors in the United States.

Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed his method uses the mind to control the muscles. The Pilates method seeks to increase the strength, flexibility and control of the body.

Website: http://en.wikipedia.org/wiki/Pilates
Location: HEALTH & WELLNESS
Members: 1
Latest Activity: Aug 22, 2016

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Cheryl Walters | Lotus Bloom Yoga

Cheryl Walters has been teaching and sharing the gifts of yoga since 2001. She is a Yoga Therapist, certified by the International Association of Yoga Therapists and has been the director and lead instructor for Yoga Intensive Studies Programs and Yoga teacher training for Yoga Alliance locally for over 13 years. She has trained over 100 yoga students to become yoga teachers and continues to mentor yoga teachers and yoga students Worldwide.

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