We think of losing control as being a bad thing.  Since we were young children we have been trained to never lose control.  Don’t lose control of your bladder!  Don’t let yourself get histerical!  Don’t grab things, shout, run in random directions, grab your penis/vagina; and especially, most importantly, do not lose your grip on the reigns of life.  Many experience this feeling of being out of control, but few understand what is really going on when the chaos is overwhelming one’s life.

Many of us have felt overwhelmed; like you just want to crawl into a hole and come out when everything is over.  Well, sorry to tell you my friend; the show must go on and you are the lead role.  Besides…you aren’t furry and mouse-like are you?

No!  You are The Beast; the Wonder Woman of toughness and badassness!  And I’m going to tell you just how to be this tough and this badass when[...] Click Here to view the rest of this post

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Cheryl Walters | Lotus Bloom Yoga

Cheryl Walters has been teaching and sharing the gifts of yoga since 2001. She is a Yoga Therapist, certified by the International Association of Yoga Therapists and has been the director and lead instructor for Yoga Intensive Studies Programs and Yoga teacher training for Yoga Alliance locally for over 13 years. She has trained over 100 yoga students to become yoga teachers and continues to mentor yoga teachers and yoga students Worldwide.

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